Published by Nate Madie, Saturday, January 10th 2015
(Weinstein, 2015).Once you realize a need to change, the next step is to Take Action:this phase, people take the actual steps to engage in positive mental, emotional and physical change by immersing themselves in recovery. This is a "life makeover" that could include developing a fitness plan, dietary adaptation, as well as time with positive people and activities that are heart and soul nourishing. This is the time to "re write" their life story, reminding them that their history is not their destiny.
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